Have you ever noticed a gnawing sense of emptiness, a deeply felt flaw, unworthiness, or loneliness?
Thank you so much to everyone who reached out after the sudden passing of my dear wife, Miriam, in August. Your support was so much appreciated!
While it is still raw and early days, I’ve resolved to deal with it from the attitude of gratitude for what we had, and the special light she was for all who knew her.
And I have her cute dog Luna, to help me through!
Prior to her death I had booked 8 days of Craniosacral training in September, specifically Somato Emotional Release (below), which I considered cancelling. However, I decided this may just give me the opportunity to do some much needed and timely healing for myself.
I am so glad that I did!
What is the most important thing right now?
Find out how I learnt the hard way, what that really is…
I think sometimes we are our own worst critics. We often get down on ourselves with opinions and judgements that just aren’t true, and are definitely not helpful to our health, our sense of purpose or our happiness.
Check out this exercise to build self-respect …
True beauty shines from within, no matter what the age. It comes from a play of acceptance, joy and enthusiasm - living in the present moment. We all recognise that inner light shining in the eyes of someone living this way, be they a small child or a wise old grandmother – it’s a powerful thing and it gladdens the heart of everyone just to see it!
