Flu season is almost upon us, and Covid 19 has grabbed everyone’s attention this year.

Almost all of us knows someone who has been affected by the virus, especially as regards to travel. There is plenty of advice online regarding the symptoms to look for and when to self isolate. We have to remember that along with the new virus, there are a whole lot of other flu and common cold viruses out there. So don’t panic, let your symptoms be your guide and consult your GP if you are unsure.

If you do have any symptoms of cold or flu then please reschedule any appointments with me to a later date. You will enjoy the session more when you are feeling better anyway. If I develop any symptoms I will do the same.

However, right now I am feeling amazing. And I want you to feel the same, or better …