Consider this thought.
When we get sick we go to the doctor to get fixed. We get our medicine, get well again, hopefully. Until the next time we break down, then off to the doc to get fixed again.
We have tended to abdicate the responsibility for our health to the doctor. Like the car mechanic is responsible for fixing the car.
Except the car mechanic also has to issue the annual warrant of fitness. So the mechanic recommends regular preventative maintenance to keep the car safe on the road. We don’t usually stint on oil changes, tyres and checking water levels.
Because, god-forbid if our car should breakdown at some inconvenient moment!
So why don’t we do that for our general health and wellness?
We know about the power of exercise, and we are paying greater attention to what we eat these days.
Regular preventative maintenance with a bodywork therapist will also help to keep us in balance physically and mentally.