We are told that when we bring our focus into our body it's as if every single cell is jumping for joy, basking in our attention.

It's a very healing thing to do for ourselves.

There are about 40 trillion cells in the human body, almost the same as the number of stars in the Milky Way galaxy.

Imagine how good it will feel when those 40 trillion cells are all cheering for us.

Take a few moments now to come into our body, pay it some attention, and get this party started!